introducing the know your power
introducing the know your power
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Unlock access to the KYP Program for 14 Days. From macros to mindset, get a taste of what it feels like to have your workouts, nutrition, and routine mapped out for you so you can stop guessing and start building real momentum.
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everything you gain inside the
KYP BOOTCAMP
everything you gain inside the
KYP BOOTCAMP
✦ Personalized Macro Nutrition Plan designed to help you hit your goals
✦ Daily habits tracker to start building a healthy routine that sets you up for success
✦ Pre-Scheduled workouts and cardio instruction, structured to burn fat and build muscle
✦ Educational resources including recovery, supplement guide, and the KYP cookbook
✦ Exclusive Monarch Forum and private sisterhood access for accountability and support
✦ TWO group Zoom mindset workshops, with lessons to help accelerate your results
✦ Exclusive discounted rate to continue into our 1:1 coaching program to keep building on your results
OUR BEST VALUE PROGRAM YET!
OUR BEST VALUE PROGRAM YET!
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boot camp begins
SUNDAY OCTOBER 25TH, 2026
doors close in...
boot camp begins
SUNDAY OCTOBER 25TH, 2026
doors close in...
REAL results of Previous KYP members!
get A GLIMPSE OF WHAT IT'S LIKE INSIDE THE MONARCH FORUM & SISTERHOOD
frequently asked questions
Is this program only for women?
Yes!
Does this program include personalized nutrition and workout plans?
Yes! You will receive personalized macro nutrition and a pre-scheduled, 2 week-long workout plan, as well as a "choose your own adventure" cardio plan.
How many calls will there be during the 14-day bootcamp?
You’ll have 2 live group coaching calls during Bootcamp—one on Tuesday, 10/27 and one on Tuesday, 11/3. Julia and/or Kendall will personally lead each call, giving you the opportunity to ask questions, get real-time guidance, and receive the honest support and accountability KYP is known for.
What if I can't be on all of the group coaching calls during their scheduled time?
Great question! It is ideal that you are able to be on the calls live, but we understand life can be unpredictable. We will be recording the group coaching calls and sending you a rewatch link in the DMs.
Does the program accomodate for dietary restrictions?
Yes! Your assigned calories and macros give you the freedom to get results with any and all types of dietary restrictions.
Is this program similar to the Shred?
Unlike our New Year and Summer Shreds, the 14-Day KYP Bootcamp is not a competition—there’s no contest or overall winner. Instead, it’s an opportunity to step inside the Know Your Power Program, experience our approach to training, nutrition, mindset, and community, and see if KYP feels like the right fit for you.
Bootcamp participants will also receive access to an exclusive discounted rate if they choose to continue into our 1:1 coaching program.
Can I delay the start of my Bootcamp purchase?
No. The bootcamp begins on Sunday, October 25th and ends Saturday, November 7th. You are not able to move the dates or delay the start/end time for this Bootcamp.
What happens to my profile in the app at the end of the Bootcamp?
If you choose to stay on for 1-1 coaching at the end of the bootcamp, your profile and all of your data will be saved and rolled into the start of your coaching plan. If not, your profile will be archived at the end of the 14-day Bootcamp, and you will no longer have access to your previous scheduled workouts, macros, or any recorded metrics.
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Terms, Conditions, & Privacy Policy
Disclosure: The Know Your Power Program provides the tools, resources, mentorship and strategies that will help you transform your life in positive and impactful ways. We cannot legally guarantee any specific results. Any results achieved are entirely dependent on how hard you work and your level of commitment to what we teach. All testimonials you see are real women who have gone through a program we offer and who have adhered to our methods. We do not build you for you. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
We are not licensed psychologists, medical doctors, or health care professionals and our services do not replace the care of psychologists, doctors or other healthcare professionals. Our services are in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice. Read our full disclaimer here.
Know Your Power operates on a NO REFUND POLICY for all of its products and programs.