Are you ready to get shredded & exude confidence in all aspects of your life?
Challenge Entry is Over When the Time Runs Out!
Join us for the
Monarch challenge
6 Week Fall Shred
The Challenge You Need To Shred Fat, Build Muscle & Sustainably Transform Your Mind & Body...in Just 6 Weeks
step one
watch this quick 90 second message from me!
The WINNER receives an all-expenses paid trip to austin, tx to workout and spend thr weekend with Julia!
a grand prize
worth over $3000
Challenge Entry is Over When the Time Runs Out!
Personalized Nutrition Plans Designed to Shred Fat
Weekly Accountability Check-ins & Honest Feedback to stay on track with your goals and commitments
Workouts On Demand for the Gym or At-Home Designed to Burn Fat & Build Lean Muscle
Nutrition & Workout Mastery Course for Meal Plans with Helpful Tips and Tricks
Exclusive Monarch Forum & Private Sisterhood for Accountability and Support
Weekly group Monarch Zoom Workshop where we teach lessons to get you results faster and Q&A after (...call is always recorded for replay access)
THE CHALLENGE STARTS TUESDAY August 27th, 2024!
Hello My Love!
IMAGINE What it Would Be Like to
Look Your Best Ever
Achieve a Balanced Lifestyle
Exude True Confidence
Have an Unstoppable Mindset
Embrace Your Unique Beauty
Have a Supportive Community
Create Permanent Change in Your Life, Let Go of Unwanted Habits, & Learn to Love Yourself... in Just 6 Weeks
You're More Powerful Than You Think
Who is this NOT for? Women who:
Are looking to see results in less than 2 weeks or a quick fix
Want to cut out food groups and calories (...we eat real food that nurished your body)
Aren't interested in resistance training and pushing themselves
Only want to do cardio (...this never works)
Who are not coachable or full of excuses (...the only time is NOW)
Inspiring Words & Results from Powerful Women!
'Julia and Zack have been patient and gracious with me. I highly recommend the program, it's been absolutely life-changing for me and thnak you for everything.'
-Kim
'I reached a plateau with my body and mindset by myself. Julia and Zack helped me breakthrough with incredible results. They have been such a blessing on my life.'
-Alison
'I learned how to love and accept myself. I lost the weight I wanted to lose and gained muscle. I highly recommed this program to any women ready to transform.'
-Belen
Who is this for?
Well, Do any of these
Sound Like You?
Did They Resonate With You?
Don’t worry
You are NOT Alone...
Now is the time to break free from the limitations that have been holding you back and step into summer as the confident, empowered woman that you know you can be.
Challenge Entry is Over When the Time Runs Out!
Have Questions?
We have answers! Scroll down for FAQs.
Meet Your Dynamic Coaching Duo!
This is the highest level of care & accountability for you. You will be guided to achieve sustainable results with proven strategies that work every time, without fail.
Julia's mission is to empower YOU to truly know and embody your power. Each week, Julia will be leading you in group coaching calls, weekly learning modules and accountability, guiding you through a life-changing internal and external transformation.
Zack has guided 1000+ people to life-changing transformations, IFBB pro cards and sustainable results. He is an expert in gut intelligence, hormone regulation and guiding you to discover your authentic self through powerful coaching strategies and accountability.
Join the OVER 1,000 other women inside the Know Your Power Sisterhood
WANT A GLIMPSE OF WHAT IT'S LIKE INSIDE THE MONARCH FORUM & SISTERHOOD?
Frequently Asked Questions (FAQs)
Is this challenge only for women?
Yes!
Does this challenge include personalized nutrition and workout plans?
Yes! You will receive personalized nutrition and workout plans with weekly accountability check-ins. Along with the mindset coaching and community, this is the one of most extensive mind and body transformation challenges you will ever find.
How many calls will there be per week?
There will be 1 call per week. Julia will personally run the group coaching calls where you will receive guidance to get you results faster and Q&A after. This is the highest form of love, honesty and accountability for you.
What if I can't be on all of the group coaching calls during their scheduled time?
Great question! Firstly, If you want to transform bad enough you will find a way to make it happen. Each person that signs-up will be stepping through their fears, excuses and concerns in order to achieve the results they want. Secondly, we will be recording all of the group coaching calls and keeping them neatly organized in the community platform.
Does the program accomodate for dietary restrictions?
Yes! Your assigned calories and macros gives you the freedom to get results with any and all types of dietary restrictions.
What does the Winner Receive?
The Winner of this challenge gets an ALL EXPENSES PAID Trip to Austin, TX to spend the weekend with Julia – a grand prize worth over $3000! There will also be 2nd and 3rd place prizes as well.
How will the Winner be Selected?
The Winner will be selected by 3 Main Components all worth 33%. Component 1: Overall Body Transformation (Body). Component 2: Completing the Weekly Tasks On Time (Accountability). Component 3: Overall Weight Loss (Shred)
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Terms, Conditions, & Privacy Policy
Disclosure: The Know Your Power Program provides the tools, resources, mentorship and strategies that will help you transform your life in positive and impactful ways. We cannot legally guarantee any specific results. Any results achieved are entirely dependent on how hard you work and your level of commitment to what we teach. All testimonials you see are real women who have gone through a program we offer and who have adhered to our methods. We do not build you for you. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
We are not licensed psychologists, medical doctors, or health care professionals and our services do not replace the care of psychologists, doctors or other healthcare professionals. Our services are in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice. Read our full disclaimer here.