introducing the know your power
6 week fall shred challenge
The WINNER WITH THE BEST TRANSFORMATION will receive an all-expenses paid trip to Austin, TX to workout and spend the weekend with Julia!
a grand prize worth over $3000!
everything you get inside the shred!
✦ Personalized Macro Nutrition Plans designed to help you shred fat
✦ Bi-weekly accountability check-ins and feedback to keep you on track with your goals
✦ On-demand workouts for the gym or at home, designed to burn fat and build muscle
✦ Nutrition Mastery Course for meal planning with helpful tips and tricks
✦ Exclusive Monarch Forum and private sisterhood for accountability and support
✦ Weekly group Zoom workshops with lessons to accelerate your results, plus Q&A (calls are always recorded for replay access!)
THE CHALLENGE STARTS TUESDAY September 16th, 2025!
Entries close when the time runs out!
results of Previous Shred Participants!
WANT A GLIMPSE OF WHAT IT'S LIKE INSIDE THE MONARCH FORUM & SISTERHOOD?
frequently asked questions
Is this challenge only for women?
Yes!
Does this challenge include personalized nutrition and workout plans?
Yes! You will receive personalized macro nutrition and on-demand workout plans with bi-weekly accountability check-ins. Along with the mindset coaching and community, this is the one of most extensive mind and body transformation challenges you will ever find.
How many calls will there be per week?
There will be 1 call per week. Julia will personally run the group coaching calls where you will receive guidance to get you results faster and Q&A after. This is the highest form of love, honesty, and accountability for you.
What if I can't be on all of the group coaching calls during their scheduled time?
Great question! It is ideal that you are able to be on the calls live, but we understand life can be unpredictable. We will be recording all of the group coaching calls and sending you a rewatch link in the DMs.
Does the program accomodate for dietary restrictions?
Yes! Your assigned calories and macros gives you the freedom to get results with any and all types of dietary restrictions.
What does the Winner Receive?
The Winner of this challenge gets an ALL EXPENSES PAID Trip to Austin, TX to spend the weekend with Julia – a grand prize worth over $3000! There will also be 2nd and 3rd place prizes as well.
How will the Winner be Selected?
The Winner will be selected by 3 Main Components all worth 33%. Component 1: Overall Body Transformation (Body). Component 2: Completing the Weekly Tasks On Time (Accountability). Component 3: Overall Weight Loss (Shred)
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Terms, Conditions, & Privacy Policy
Disclosure: The Know Your Power Program provides the tools, resources, mentorship and strategies that will help you transform your life in positive and impactful ways. We cannot legally guarantee any specific results. Any results achieved are entirely dependent on how hard you work and your level of commitment to what we teach. All testimonials you see are real women who have gone through a program we offer and who have adhered to our methods. We do not build you for you. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
We are not licensed psychologists, medical doctors, or health care professionals and our services do not replace the care of psychologists, doctors or other healthcare professionals. Our services are in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice. Read our full disclaimer here.