Are you ready to exude confidence in ALL aspects of your life?

Join us for the

KNOW YOUR POWER

TOTAL TRANSFORMATION PROGRAM

Intentionally Designed for Powerful Women Like You to Burn Fat, Build Muscle, & Cultivate Unwavering Confidence!

(Without Sacrificing the Foods You Love or Long Hours in the Gym)

Power Looks Good on You

Step Into the Know Your Power Sisterhood

The Know Your Power Transformation Program Includes:

Personalized Macro Nutrition Plans Designed to Shred Fat & Build Muscle

Weekly Accountability Check-ins & Honest Feedback to stay on track with your goals and commitments⁣

Workout Programs for the Gym or At-Home Designed to Easily Fit into Your Schedule

Nutrition & Workout Mastery Course for Meal Plans with Helpful Tips and Tricks

Exclusive Monarch Forum & Private Sisterhood for Accountability and Support

Weekly Group Coaching Calls where We Teach Lessons to Get You Results Faster and Q&A after (...call is always recorded for replay access)

FREE BONUSES & DISCOUNTS WHEN YOU SIGN UP WITH US!

⁣

Step into Your Power with a Community of Like-Minded Women Led by Julia and Kendall, Guiding You Through a Life-Changing Transformation.

Hello My Love!

IMAGINE What it Would Be Like to

Look Your Best Ever

Achieve a Balanced Lifestyle

Exude True Confidence

Have an Unstoppable Mindset

Embrace Your Unique Beauty

Have a Supportive Community

Create Permanent Change in Your Life, Let Go of Unwanted Habits, & Learn to Love Yourself with High-level Accoutability and Resources that can be Accessed Anytime, Anywhere.

You're More Powerful Than You Think

Who is this NOT for? Women who:

Are looking to see results in less than 2 weeks or a quick fix ⁣

⁣Want to cut out food groups and calories (...we eat real food that nurished your body)

⁣Aren't interested in resistance training and pushing themselves

⁣Only want to do cardio (...this never works)

⁣Who are not coachable or full of excuses (...the only time is NOW)

Inspiring Results from Powerful Women!

Who is this for?

Well, Do any of these

Sound Like You?

Did They Resonate With You?

Don’t worry

You are NOT Alone...

Now is the time to break free from the limitations that have been holding you back and step into the confident, empowered woman that you know you can be.

Have Questions?

We have answers! Scroll down for FAQs.

More Inspiring Transformations!

Join the OVER 1,000 other women inside the Know Your Power Sisterhood

WANT A GLIMPSE OF WHAT IT'S LIKE INSIDE THE MONARCH FORUM & SISTERHOOD?

Meet Your Coaches!

This is the highest level of care & accountability for you. You will be guided to achieve sustainable results with proven strategies that work every time, without fail.

Julia Rene is an IFBB Wellness Pro and passionate coach dedicated to helping women step fully into their power—physically, mentally, and emotionally. Since 2019, she’s guided women to transform their health and confidence through customized training programs and powerful mindset coaching that creates real, lasting change.

Kendall Aaliyah is an NCCPT Certified Trainer, NASM Corrective Exercise Specialist, and ACE Certified Pre/Postnatal Trainer with nearly eight years of in-person coaching experience. As a nationally qualified NPC competitor, she brings both expertise and lived experience to her clients’ journeys. Her coaching focuses on building sustainable habits, finding balance with food and training, and creating long-term results through physical and mental support every step of the way!

Frequently Asked Questions (FAQs)

Is this program only for women?

Yes!

Does this program include personalized nutrition and workout plans?

Yes! You will receive personalized macro nutrition plan AND workout plans with weekly accountability check-ins. Along with the mindset coaching and community, this is the one of most extensive mind and body transformation programs you will ever find.

How many calls will there be per week?

There will be 1 group call per week. Julia and Kendall will personally run the group coaching calls where you will receive guidance to get you results faster and Q&A after. This is the highest form of love, honesty and accountability for you.

What if I can't be on all of the group coaching calls during their scheduled time?

Ideally you're able to be on the calls live! We do record all of the group coaching calls, and send you a playback link the following day (just in case.)

Does the program accomodate for dietary restrictions?

Yes! Your assigned calories and macros gives you the freedom to get results with any and all types of dietary restrictions.

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Terms, Conditions, & Privacy Policy

Fulfillment Policy

Disclosure: The Know Your Power Program provides the tools, resources, mentorship and strategies that will help you transform your life in positive and impactful ways. We cannot legally guarantee any specific results. Any results achieved are entirely dependent on how hard you work and your level of commitment to what we teach. All testimonials you see are real women who have gone through a program we offer and who have adhered to our methods. We do not build you for you. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

We are not licensed psychologists, medical doctors, or health care professionals and our services do not replace the care of psychologists, doctors or other healthcare professionals. Our services are in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice. Read our full disclaimer here.