Are you ready to shred your physique, shed old patterns, and step into 2026 a stronger more expansive you?
Everything You Need to Shed the Old and Shred Into
Your Strongest Self
The KYP 6-Week New Year Shed & Shred Challenge Includes:
Personalized Macro Nutrition Plans Designed to Shred Fat for the New Year
Bi-Weekly Accountability Check-ins & Honest Feedback to stay on track with your goals and commitments
Workouts On Demand for the Gym or At-Home Designed to Burn Fat & Build Lean Muscle
Nutrition Mastery Course for Your Meal Planning with Helpful Tips and Tricks
Exclusive Monarch Forum & Private Sisterhood for Accountability and Support
Weekly group Zoom Mindset Workshop where we teach lessons to get you results faster and Q&A after (...call is always recorded for replay access)
In 2026 we’re taking up space, we’re moving with intention, and stepping into a fresh, renewed self.
that is why the inspiration for this challenge is to SHED.
Shed the habits, patterns, and versions of yourself that no longer serve you so you can step into a stronger, more expansive YOU.
In 2026 we’re taking up space, we’re moving with intention, and stepping into a fresh, renewed self.
that is why the inspiration for this challenge is to SHED.
Shed the habits, patterns, and versions of yourself that no longer serve you so you can step into a stronger, more expansive YOU.
Shred Fat and Build Muscle... in Just 6 Weeks
Last Day to Join the Shed and Shred Challenge!
our biggest prize ever!
The person with the best transformation will receive:
All expenses paid trip to Austin to attend to the
Know Your Power Retreat as a VIP
$2000 gift card to Buff Bunny Collection
Full supplement stack from Buff Chick Supplements
our biggest prize ever!
The person with the best transformation will receive:
All expenses paid trip to Austin to attend to the
Know Your Power Retreat as a VIP
$2000 gift card to Buff Bunny Collection
Full supplement stack from Buff Chick Supplements
Frequently Asked Questions (FAQs)
What does the Winner Receive?
We have REALLY upped the prize pot for this year's New Year Shred! The Winner of this challenge gets an ALL EXPENSES PAID Trip to Austin, TX to attend the up coming KYP RETREAT, a $2000 Buff Bunny gift card, and a FULL SIZED supplement stack from Buff Chick – a grand prize worth over $5200! OUR BIGGEST PRIZE POOL TO DATE! There will be 2nd and 3rd place prizes as well.
Is this challenge only for women?
Yes!
Does this challenge include personalized nutrition and workout plans?
Yes! You will receive personalized calorie and macro nutrition plans and workout plans with bi-weekly accountability check-ins. Along with the mindset coaching and community, this is the one of most extensive mind and body transformation challenges you will ever find.
How many calls will there be per week?
There will be 1 call per week. Julia and the KYP Team will run the group coaching calls where you will receive guidance to get you results faster and Q&A after. This is the highest form of love, honesty and accountability for you.
What if I can't be on all of the group coaching calls during the scheduled time?
Great question! Ideally, you will find a way to push past your resistance points and show up on the calls. Each person that signs-up will be stepping through their fears, excuses and concerns in order to achieve the results they want. In addition, we will be recording all of the group coaching calls and the rewatch links will be sent to you the day after the scheduled call each week.
Does the program accommodate for dietary restrictions?
Yes! Your assigned calories and macros give you the freedom to get results with any and all types of dietary restrictions.
How will the Winner be Selected?
The Winner will be selected by 3 Main Components all worth 33%. Component 1: Overall Body Transformation (Body). Component 2: Completing the Weekly Tasks On Time and Attending Group Calls (Accountability). Component 3: Overall Weight Loss (Shred)
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Terms, Conditions, & Privacy Policy
Disclosure: The Know Your Power Program provides the tools, resources, mentorship and strategies that will help you transform your life in positive and impactful ways. We cannot legally guarantee any specific results. Any results achieved are entirely dependent on how hard you work and your level of commitment to what we teach. All testimonials you see are real women who have gone through a program we offer and who have adhered to our methods. We do not build you for you. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
We are not licensed psychologists, medical doctors, or health care professionals and our services do not replace the care of psychologists, doctors or other healthcare professionals. Our services are in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice. Read our full disclaimer here.